i got home just after six Helen was fast asleep in bed when i got home , we stayed in bed until half past midday .I moved our bedroom furniture and finished off the bedroom floor had enough black paint to do the last of the floor its all shiny black.

Helen had a reading to do at seven this evening , after she had finished and i had burned it to disc , we buttered some slices of bread i prefer this to bread cakes and we got in the car drove over to a fish and chip shop the other side of town called Skyliner ,we got them with scraps plenty of salt vinegar and a can of coca cola and we ate them in the car.

Watching;- "Safe house".

Reading :- Stuff magazine T3 Magazine GQ Magazine.

Listening to "Coldplay"