EXHALE BREATH OUT

Get up when the dog wakes me up just before half past eight which means I am getting roughly under six hours sleep.
I get dressed jeans t-shirt trainers and feed the cats if they are in , I then put the lead on Bailey and take him for a walk up the lane and across the fields I can see Emley Moor mast in the distance .
The walk usually takes a good half hour .
I come home let bailey off his lead and make a cup of coffee for me and a tea for Helen who will normally get up in the next thirty minutes.

WEDNESDAY  - Was up just before half past eight to take Helen to the doctors she was having to complete breathing tests where you exhale and it is measured she had to breath out for a minimum of six seconds harder than it sounds , then she was given a inhaler to open her air ways and tested again
she failed at the last attempt we are rebooked for the 23rd of October fingers crossed she passes .

Helen once again is working on the psychic phone lines they have agreed to set her back on it is  not a job she loves but it does allow to work from home and have a regular weekly income , hopefully this will nail on our holiday for next year .

We might get BT to put in an extra line in to the out building so she can receive calls and use the Internet £140 she also needs a high stool to be able to sit down and work from the worktop that is in there , it is double glazed and has good light and heating with plenty of electrical sockets for a kettle laptop etc .