Yesterday afternoon i took Helen for her appointment at the Hospital she was given another knee brace, and another sick note for a fortnight , her old sick note runs out after this weekend . The new one gives he an extra week on sick. She also needs to make an appointment to attend physiotherapy, it could potentially take up to three months to get her knee back in shape.

Went to Asda bought some Aubergine, Sweet Potatoes, Butter Squash, Onions and Mushrooms as we are going to have roasted veg for tea one night this week.

Helen made a homemade pear and strawberry flan its nice with cream and nearly as good as her banana cake.

whilst at Asda we also stocked up on dog and cat food and treats for the both of them, they are still living apart for the time being, and the cat is behaving very well and is little or no trouble.
Emailed work to sort out this weekend i am down to do both days Saturday and Sunday until three o clock .
Took Helen over to Crofton for her psychic class dropped her off at ten past seven , so i had three and a half hours to kill, .it's a long time to have to waste. Went to Pugney park read some of the novel by John Twelve Hawks "Dark Water" until it got to dark .Went to Asda again bought a mini packet of poppadom's, tried to get a hours sleep in Asda's car park didn't happen.So went to the pub for half a cider eventually it was time to pick Helen back up. We headed for the M1 only to find the Police, had it cornered off with flashing lights and patrol cars, nothing allowed access. So we had to go home via Horbury and Ossett which took twice as long.