Took a while getting out of bed this morning took even longer to get my socks on was going to sneeze which i know would jar my back even more mange to shut it down before it happened .

Didn't get much sleep try to lay on my side couldn't manage Helen was at my side and i didn't want to elbow her in her head so i gave it up as a bad job and had to continue to lay on my back.

Driving to work was agony using the clutch and break made it painful and looking across strained my back nearly did a u -turn things we do for money not sure if i am going to last the day.