Took Helen to the doctors she was given some exercises to do and some custom made inner soles hopefully if she does has she has been directed her feet will improve and will be less painful.
Skped my daughter she was ok and was looking well she had just scoffed a Chinese and was eating chocolate she as a few days off when her friend gets there and she is hoping to take her to go see the whales and dolphins.
Work went ok it takes time to get back into the swing of things at least it didn't drag still i was glad when it was ten o clock and i was on the bus homeward bound.