Thursday
Guy got up at half eleven it was quite warm and the sun was out so we decided to get the bikes out and go down to the canal and cycle the Liverpool way last time me and Helen did this direction we only did a mile and it started to rain so we did a u-turn this time it was different we made it all the way to Shipley we stopped at a mobile cafe take away van and got a sandwhich and drink before we headed back home we it took just over an hour by the time we got home it was more or less time to drop Guy back home seeing that i was working at five Helen came with us for the ride but it was too late to drop her back home so she stayed with me until i had completed my shift.

Friday
Helen not too well today having back ache and she felt like she was coming down with something last night she had a sore throat and feeling hot and clammy we was planning on going to Whitby but the weather is dull cloudy and rainy so we would not have gone anyway.