Helen goes back to the Hospital tomorrow to the breast clinic for another mammogram hopefully this is just routine and once again she is giving the all clear.

i have got the whole day off including time of from my evening job , so i will spend all day with Helen , we going to my nephews Mark to celebrate 40Th birthday on Wednesday night his partner Sue she is ordering loads of Indian food and takeaways to feed everyone so it will turn into a double celebration .

we bought a barbie from Asda (that's summer over then) also bought two gel seats for the bicycles to make riding more comfy and a foot pump and one puncture repair kit just in case.

So hopefully can pig out come barbie time loads of kebabs and cider , and then ride the calories off at the side of the canal 127 miles to Liverpool i don't think so.

Helen brought two sun loungers from the house that she bought last year but never used they are still in the cellophane wrappers and a cushion for the metal bench we have in the garden.