BELIEVE

 FRIDAY - Called the doctors they came to visit Helen at our house again he recommended we use ice packs then heat packs,  we do have a wheat bag that you heat up in the microwave every two hours Helen takes paracetamol x 2 then two hours later she take a 30mg and a 15 mg codeine tablet she was able to go for short walks around the garden but the discomfort and pain are still there the doctor said it could be weeks before her condition gets back to normal if that's the case I cant possible go back to work Monday I will need more time off as I cant leave her by herself when she can hardly stand ,move and walk .

SATURDAY - Went to the supermarket to get the ingredients for a chicken noodle stir fry using teriyaki sauce .Helen still not good but a slight improvement from a few days ago when you are getting up at six am its a long day and driving to the shops a few miles away was nice just  to get out  and break the day up I took the bedding off washed it hanged it out to dry and then put it back on never know which way fitted sheets go and duvets are just a pain .

MONDAY - Phoned work I am taking the rest of the week off annual leave to look after Helen luckily it was not a issue hopefully she will improve throughout the week she is still on pain killers , ice packs and heat patches and is getting slightly better , but it is a slow process .

TUESDAY - Went to see the spiritualist and medium Steve Holbrook it is not the first time we have seen him over the years I think this was our fourth visit he was appearing at the spiritualist church that Helen attends .Over hundred people attended we didn't get a message but others did and what he was telling them was very exact and he hit the nail on the head too many time for it to be coincidence anyone who doesn't believe go and see him he is doing a lot of stand ups in various locations , go see him then decide .