CHANGE IT

Took Helen to the doctor's this morning at half past nine they are referring her for a heart scan ecg mainly because her heart beat stops and she has a murmur so as a precautionary measure they are getting her checked out.

Moving to the country side might beneficial for our health Helen is still not using the electronic cigarette i bought her which is a bit annoying well it is a lot annoying specially as it would improve her health the best thing i think she can do for her health is to stop smoking , but thing is i don't preach and i do go and buy her cigs when she asks me perhaps it is me who should say no.

Helen as a few readings booked , one today two tomorrow and one on Saturday and another one on Sunday as i don't get paid until next Thursday it is a good job.

James Gandolfini as died age 51 he had  a massive heart attack whilst holidaying in Italy ,  he is the actor that  played Tony Soprano in the t,v series The Soprano's , his son looks like he is going the same way hope he takes heed and alters his life style.

Saying that i am not Mr Fit myself and i need to alter the way i live hopefully next few weeks this will change  when we get out of the city and live in a village so close to the moors where walking and hiking become a daily pursuit and maybe bike riding .