WEDNESDAY -Went to a local reservoir a few miles away at Ingbirchworth we took the dogs and followed the path at the side of the water it was mid afternoon and quite warm we got a few steps in I had already gone out in the morning for a hours walk Helen bought a walking pad treadmill from a seller on marketplace for £100 it is quite heavy and tracks your miles walked and calories burned as well as walking time it also can be operated by remote control to change the speed .
THURSDAY - Waking up just after four a.m its because I m not going to work i am going to bed early but as soon as I have my normal four five hours sleep I am waking up I try and go back to sleep when I give up the fight I get up shower and then take the dogs out usually just before or after six a.m .
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