Slept till midday its the longest i have slept in three days was feeling rough at three o clock yesterday morning the worst i have felt since i started doing night shifts , six o clock couldn't come quick enough.

Helen made her first purchase on I-tunes she bought a audio book by John Edward a psychic medium titled "Infinite Quest" for £8.95 which was cheaper than the hardback book , you are allowed to burn it to disc seven times now there's a quest.

Be glad when its friday we have bought some dark oak wood stain for the floor boards down stairs kitchen dinner and living room , and some black floor paint for the floors and landing upstairs they have all already been done a few years ago and now need to be re coated.

Need to decide what i am going to do with the rest of the paracord i have lying around might make a tie back for my leather filofax and use a eye and skull button method to fasten it.