Its just ten minutes after midnight and my eyes are heavy and i feel tired i want to lay down in a cool dark bedroom on a comfy bed and have a decent nights sleep .

Finally got up quite early with Helen went to Kirstall abbey for another walk around the ruins , to think how the monks lived was quite bizarre it was has bad i guess has any boot camp why they didn't pack up an leave i don't know , it was apparent from reading about the monks it was hard bleeding work cold , under feed and waking up at all hours to go and pray and complete sexual abstinence Then there was the three vows of poverty, chastity and obedience to contend with guaranteed piss you of even further .

They have finally opened the roof garden at work it a view of the city can be seen in virtually every direction.it covers the corner of the building in a L-SHAPE and cost a lot of money to fund by take heart on one condition its a no smoking zone.

The photo was taken with my I-phone and the silver building on the skyline right of centre is Leeds building Bridgewater Place , i had a apartment paid for on the 13th floor a few years ago just has it was being finished but we never moved in.