Looks quite a nice day the sun is playing out but it is still cold , i hate Mondays after a weekend its back to the grind stone , i have my training course Wednesday at least its paid overtime and i have Thursday off , as we are going to Richmond a town in north Yorkshire about fifty five miles away , to see a psychic she packed in a £55k job to do her psychic work full time , Hopefully it does not start to snow and put heed to our plans .

Its five to ten in the morning and i have been trying to get Helen out of bed and up FOR THE LAST THIRTY MINUTES  its worse than having a young child , i know it was two a.m when we went to bed but even so its still eight hours sleep she has had , i have had less and i am up .

 I appreciate  it is hard getting up when the heating is not on the room is cold and bed so warm , this is England West Yorkshire and its winter time we have four seasons summer always seems to be the shortest and winter always the longest , we even ice on the inside of the window its like being back  in the sixties  , the net curtains use to freeze to the inside of the window we use to leave the fridge door open to heat the room up , first up best dressed .

Listening to -  Bob Dylan

Watching -  Ian Brady " End game of a psychopath"